How Can Virtual Reality Exposure Therapy Aid in the Treatment of PTSD in Military Veterans?

Post Traumatic Stress Disorder, commonly known as PTSD, is a widespread condition affecting a high percentage of military veterans. This mental health disorder is characterized mainly by intense, disturbing thoughts and feelings related to the traumatic experiences that these individuals have encountered while in service. With high prevalence rates and the debilitating impact it has […]

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Can the Practice of Daily Journaling Decrease Symptoms of Chronic Depression?

Depression is an insidious mental health disorder that can envelop life, clouding our thoughts and impairing our ability to function. Google and Crossref have a plethora of scholarly articles, each exploring various facets of this complex condition. One area of study that has gained considerable traction in recent years is expressive writing, specifically journaling, and […]

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How Effective Are Hydroponic Gardens in Improving Air Quality and Reducing Stress in Offices?

We live in an era of ever-increasing urbanization and digitization, both factors contributing to a disconnect from nature. Our homes and workplaces are often sterile, devoid of greenery, and filled with pollutants. Consequently, the need for indoor plant systems is more pressing than ever, with benefits extending to enhanced air quality and improved mental health. […]

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