Health

We live in an era of ever-increasing urbanization and digitization, both factors contributing to a disconnect from nature. Our homes and workplaces are often sterile, devoid of greenery, and filled with pollutants. Consequently, the need for indoor plant systems is more pressing than ever, with benefits extending to enhanced air quality and improved mental health. […]

The question of risk management and assessment is a pertinent one in the field of forensic psychiatry. It becomes even more critical when it involves patients with a high propensity for violence. In the UK, there is a dire need for forensic psychiatrists to improve their risk assessments for violence in psychiatric patients. This will […]

In the course of pregnancy, every aspect of a woman's health becomes paramount - not only for her own well-being, but also for the developing baby. One often overlooked aspect is hydration. Today, we delve into why water intake is so essential during pregnancy, how dehydration can affect pregnant women and their babies, and most […]

The sporting world is increasingly recognizing the benefits of strength training in shaping the next generation of athletes. There is a growing body of evidence that early introduction of strength and resistance training can be beneficial for young athletes. However, it's crucial to ensure that such a training regimen is adopted safely and strategically, given […]

It's become a common theme these days: as we age, we start to feel the effects of chronic inflammation. It may manifest in joint pain, fatigue, or a general feeling of malaise. But did you know that our diet can have a profound impact on our inflammation levels? It's true. What we eat can either […]

In these unprecedented times, a strong immune system is more important than ever. As a solution, people are increasingly looking towards Ayurveda, an ancient health practice from India, known for its natural, holistic approach to wellness. Based on a balance of body, mind, and spirit, Ayurveda uses natural herbs, dietary changes, and lifestyle practices to […]

Navigating the complex world of parental leave can be confusing and stressful. Understanding the ins and outs of statutory maternity and paternity leave, adoption leave, and shared parental leave in the UK is crucial for new parents. It is important to explore the various provisions and benefits in place to help you balance the demands […]

Every year, vast amounts of food go to waste. In the UK alone, households are responsible for throwing away a staggering 4.5 million tonnes of edible food every year, according to data from the Waste and Resources Action Programme (WRAP). As responsible consumers, reducing food waste is a challenge that we all need to embrace. […]

In our fast-paced world, stress and anxiety have become commonplace, affecting individuals of all ages. However, it's seniors who often bear the brunt of these issues due to physical changes, health problems, or loss of loved ones. Thankfully, there's a solution that not only helps reduce stress but also comes with numerous health benefits – […]

Green tea, a staple beverage in many Asian countries, has gained significant attention in the West for its potential health benefits. As you sip your morning brew or enjoy an afternoon tea break, you might wonder about the health implications of your chosen drink. Among the numerous health claims associated with green tea, one of […]